For anyone wanting to learn muay thai boxing in Birmingham or Redditch there is only one real choice, while there are a few gyms in the area the best by a long way is Fight Club Muay thai. With the most prestigious coaching available this gym pulls no punches when it come to putting out world class tallent and frankly make the competition in Redditch and Birmingham seem like a distant second choice

Muay Thai as it is now practiced originated in Thailand and its origins can be tracked back for several centuries. It is thought to be based upon Muay Boran, an ancient form of boxing. In reality, Thai culture has been influenced by a combination of China, Cambodia and India. The various forms of martial arts in these countries will have had would have played some part in the formulation of Muay Thai.

There is a popular misconception that weight training is not for boxers as you will lose mobility and become muscle bound. There is not even an iota of truth in this assertion... Research has shown that a properly designed weight program can increase the range of motion as well as speed and power. Muscular endurance and strength are both improved through weight training and if you want to succeed in boxing, you should find time for a good weight training routine. It is important to remember that you must train in a manner that is specific to boxing which is mostly anaerobic in nature therefore our training must be oriented accordingly.

Today's boxers are bigger, faster, and stronger. The act of throwing punches, round after round, while contending with an attacking opponent is a daunting task. Boxing is arguably the most physically demanding sport of all. As a boxer, you must punch, slip, and block with flash movements and lightening speed. A boxer must be prepared to fight with intensity and untiringly round after round. You must have the stamina to throw the same hard punches in the last round that you started with in round one.

Muay Thai is now the number one sport in Thailand and has become increasingly popular on a world wide basis. Today, you will find Muay Thai schools in many countries and tournaments are played at international levels.

The eight limbs referred to earlier are those parts of the body which are used as weapons - the feet, knees, hands and elbows. Merely by using four basic techniques, Muay Thai can be an overwhelming force.

In terms of learning Muay Thai boxing secrets for self defense, there is a deliberate focus on mental and physical conditioning. There are a series of kicking drills, punch combinations and knee and elbow strike drills that can be practiced. These are designed to increase speed, strength, power and accuracy whether you are a beginner or are more advanced.

Fear is one of the biggest factors in being unable to defend oneself against an attacker. Fear is natural in such situations. However, confidence can push your fear away. When you learn Muay Thai, what you find is that your confidence increases. Not only will you be more confident in difficult situations such as being confronted by a potential attacker, but you will naturally have more self confidence in your everyday life.